Courses

In this page
locationslocationsInitiationSprintOlympiqueDemiCorporate Challenge

Swim

OPEN WATER/STILL

Bike

CIRCUIT/FAST

Run

LOOPS/FAST

Average Water Temp

73°F / 23°C

Average Air Temp

61°F / 16°C

Airport

YUL

LOCATIONS

The heart of the City of a Hundred Steeples will quickly elevate your heart rate. Explore the surroundings and our race courses.

Swim


Olympic Basin

Dive into the heart of history, where Olympic champions were born! The Olympic Pool, a living witness to the 1976 Olympic Games, transcends its status as a mere historical relic to remain a preferred venue for athletes from various disciplines. It is a coveted site for athletes worldwide participating in major sports competitions, including the Challenge Esprit de Montréal. This iconic venue continues to attract triathletes with its calm and remarkably pure waters, providing ideal swimming conditions for both beginners and experts looking to break their personal records.

Bike


Circuit Gilles-Villeneuve

Get ready for an unparalleled cycling experience at the heart of the Circuit Gilles-Villeneuve! This legendary circuit, famous for hosting the Formula 1 Canadian Grand Prix, becomes the perfect stage for the fastest bike course in Canada. The Triathlon Challenge Esprit de Montréal is a unique opportunity to push your limits and beat your personal records. Moreover, your family and friends will be able to see you pass by repeatedly throughout your competition!

Run


Digne des Jeux Olympiques de 1976

Located on the iconic site of the 1976 Olympic Games, the running course of the Triathlon Challenge Esprit de Montréal offers you a unique opportunity to push your limits and beat your personal records. With a flat profile, the course allows you to fully focus on your performance. You will be cheered on throughout the course by our dedicated team of volunteers, while your loved ones will have the pleasure of supporting you at the finish line, a symbolic location as it is the same place as the finish line for the rowing and canoeing events of the Montreal Olympic Games.


Initiation (Try-a-Tri) (16+)
  • 375 M
  • 10 Km
  • 2.5 Km
Initiation (Try-a-Tri) (12-15 years old)
  • 375 M
  • 10 Km
  • 2.5 Km
U13-U15 Quebec Cup (Draft Legal)
  • 375 M
  • 10 Km
  • 2.5 Km

Sprint Triathlon
  • 750 M
  • 20 Km
  • 5 Km
Sprint Triathlon Relay
  • 750 M
  • 20 Km
  • 5 Km
Sprint Aqua-Bike
  • 750 M
  • 20 Km
Sprint Duathlon
  • 5 Km
  • 20 Km
  • 2,5 Km
Junior/U23 Canadian Triathlon Championships (Draft Legal)
  • 750 M
  • 20 Km
  • 5 Km

Olympic/Standard Triathlon
  • 1500 M
  • 40 Km
  • 10 Km
Olympic/Standard Relay Triathlon
  • 1500 M
  • 40 Km
  • 10 Km
Olympic/Standard Aqua-Bike
  • 1500 M
  • 40 Km
Olympic/Standard Duathlon
  • 10 Km
  • 40 Km
  • 5 Km

Long Distance-Demi-Esprit Triathlon
  • 1900 M
  • 90 Km
  • 21,1
Long Distance-Demi-Esprit Relay Triathlon
  • 1900 M
  • 90 Km
  • 21,1
Long Distance-Demi Esprit Aqua-Bike
  • 1900 M
  • 90 Km

Triathlon Sprint
  • 750 M
  • 20 Km
  • 5 Km
Duathlon Sprint
  • 5 Km
  • 20 Km
  • 2,5 Km

INFORMATION COMPLÉMENTAIRE